SEO report of kaleandkrunches.com
Kale & Krunches - Exercise, Wellness & Health Blog
kaleandkrunches.com/
Error! The "meta description" is missing, the page has no summary description!
Tasks
- Avoid using deprecated HTML tags.
- Try to make your site load faster.
SEO
URL
Domain : kaleandkrunches.com/
Character length : 20
Title
Kale & Krunches - Exercise, Wellness & Health Blog
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Error! Hyphen (-) is a better solution than underscore (_) in the URLs
- http://kaleandkrunches.com/instagram.com/kale_and_krunches ("Follow Me!")
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://kaleandkrunches.com/robots.txt
https://kaleandkrunches.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Kale & Krunches - Exercise, Wellness & Health Blog
Character length : 58
Good! The title’s length is between 10 and 70 characters.
Character length : 58
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 19%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 6 | 0 | 12 | 0 | 0 |
Heading structure in the source code
- <H1>
- <H2> April Favourites
- <H2> 30 Years of Air Max
- <H2> Coconut Lemon Protein Loaf
- <H2> April Favourites
- <H2> 30 Years of Air Max
- <H2> Coconut Lemon Protein Loaf
- <H4> About Me
- <H4> Subscribe & Follow
- <H4> Instagram
- <H4> Categories
- <H4> Latest Posts
- <H4> April Favourites
- <H4> 30 Years of Air Max
- <H4> Coconut Lemon Protein Loaf
- <H4> NYC with Samsung Canada
- <H4> Rainbow Breakfast Taco
- <H4> Tags
- <H4> Instagram
Word cloud
- protein22
- time16
- all13
- coconut13
- new12
- powder12
- max11
- air11
- natural11
- been10
- since10
- just10
- try10
- always9
- good9
- favourite9
- water9
- lemon9
- every8
- fermented8
- hair8
- proteins8
- vegan8
- using8
- look8
- it’s8
- only7
- products7
- i’ve7
- favourites7
- loaf7
- shoe7
- get7
- most7
- oil7
- clean6
- pretty6
- kale6
- health6
- flow6
- fitness6
- like6
- recipe6
- little5
- definitely5
- love5
- know5
- going5
- salad5
- dry5
- used5
- feel5
- work5
- ingredients5
- day5
- some5
- cup4
- baking4
- body4
- toronto4
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| protein | |||
| time | |||
| all | |||
| coconut | |||
| new | |||
| powder |
Two Word cloud
- air max8
- protein powder5
- lemon protein4
- vegan proteins4
- fermented vegan3
- good for3
Three Word cloud
- fermented vegan proteins2
- coconut lemon protein2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 43 images on this web page.
Alternate attributes for the following 26 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 26 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://kaleandkrunches.com/.. /April-Favourites-1.png
- http://kaleandkrunches.com/.. /shea-butter-bottles.png
- http://kaleandkrunches.com/wp-content/uploads/2017/05/4314_WB.png
- http://kaleandkrunches.com/.. /20160203_C4297_PHOTO_EN_613284.jpg
- http://kaleandkrunches.com/wp-content/uploads/2017/05/products.jpg
- http://kaleandkrunches.com/wp-content/uploads/2017/05/download.jpeg
- http://kaleandkrunches.com/wp-content/uploads/2017/04/IMG_7620-3.jpg
- http://kaleandkrunches.com/.. /IMG_7592-e1492693807636.jpg
- http://kaleandkrunches.com/.. /IMG_7622-e1492693968666.jpg
- http://kaleandkrunches.com/.. /IMG_7691-e1492694041101.jpg
- http://kaleandkrunches.com/.. /IMG_7657-e1492694264123.jpg
- http://kaleandkrunches.com/.. /IMG_7590a-e1492694606477.jpg
- http://kaleandkrunches.com/.. /IMG_7613-e1492695138952.jpg
- http://kaleandkrunches.com/.. /IMG_7699-e1492694714682.jpg
- //assets.rewardstyle.com/images/search/350.gif
- http://kaleandkrunches.com/.. /image3-5-1080x810.jpg
- http://kaleandkrunches.com/wp-content/uploads/2017/04/image1-6.jpg
- http://kaleandkrunches.com/wp-content/uploads/2017/04/image2-5.jpg
- http://kaleandkrunches.com/wp-content/uploads/2017/04/image4-4.jpg
- http://kaleandkrunches.com/wp-content/uploads/2017/04/image4-4-2.jpg (1 occurrences)
- http://kaleandkrunches.com/.. /April-Favourites-1-520x330.png
- http://kaleandkrunches.com/.. /IMG_7620-3-520x400.jpg
- http://kaleandkrunches.com/.. /image3-5-520x400.jpg
- http://kaleandkrunches.com/.. /20170115_211123_001-2-520x400.jpg
- http://kaleandkrunches.com/.. /FullSizeRender-4-520x400.jpg
Readability
Flesch–Kincaid Grade Level
5.50
Flesch Reading Ease
72.50
Coleman Liau Index
10.60
Automated Readability Index (ARI)
4.50
Dale–Chall Readability
6.20
SMOG Index
9.60
Spache Readibility
5.00
Number of letters
17079
Number of words
3803
Number of sentences
399
Average words per sentences
10
Number of syllables
5603
Syllables in words
5585
Average syllables in words
1.47
Number of words in first three syllables
485
Percentage of word / syllables
12.75
Words not in Dale-Chall easy-word list
1378
Words not in Spache easy-word list
686
Technologies
Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is not fast enough: 2.2 seconds have passed until the page started to load.
Loading time
9,425 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
66
Number of source domains
6
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
List of render blocking javascript files
- https://kaleandkrunches.com/.. /jquery.js?ver=1.12.4
- https://kaleandkrunches.com/.. /jquery-migrate.min.js?ver=1.4.1
- https://kaleandkrunches.com/.. /flowplayer.min.js?ver=4.9.8
- https://kaleandkrunches.com/.. /post.js?ver=4.9.8
- https://kaleandkrunches.com/.. /jscripts.php
- https://kaleandkrunches.com/.. /styles.css?ver=5.0.1
- https://kaleandkrunches.com/.. /skin.css?ver=4.9.8
- https://kaleandkrunches.com/.. /layout.css?ver=4.9.8
- https://fonts.googleapis.com/css?family=Montserrat%3A400%2C700&ver=4....
- https://fonts.googleapis.com/css?family=Lato%3A400%2C700%2C300%2C300i...
- https://fonts.googleapis.com/css?family=Raleway%3A200&ver=4.9.8
- https://fonts.googleapis.com/css?family=Caveat&ver=4.9.8
- https://kaleandkrunches.com/.. /bootstrap.min.css?ver=4.9.8
- https://kaleandkrunches.com/.. /bootstrap-select.min.css?ver=4.9.8
- https://kaleandkrunches.com/.. /jquery.smartmenus.bootstrap.css?ver=4.9....
- https://kaleandkrunches.com/.. /font-awesome.min.css?ver=4.9.8
- https://kaleandkrunches.com/.. /owl.carousel.css?ver=4.9.8
- https://kaleandkrunches.com/.. /style.css?ver=26633
- http://fonts.googleapis.com/css?family=Arvo|Sanchez
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://kaleandkrunches.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://kaleandkrunches.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://kaleandkrunches.com/wp-content/plugins/captcha-bank/assets/global/plugins/custom/js/front-end-script.js?ver=4.7.3
- http://kaleandkrunches.com/wp-content/plugins/recipe-card/js/post.js?ver=4.7.3
- http://kaleandkrunches.com/wp-content/plugins/contact-form-7/includes/js/jquery.form.min.js?ver=3.51.0-2014.06.20
- http://kaleandkrunches.com/wp-content/plugins/contact-form-7/includes/js/scripts.js?ver=4.7
- http://kaleandkrunches.com/wp-content/themes/rosemary/js/jquery.bxslider.min.js?ver=4.7.3
- http://kaleandkrunches.com/wp-content/themes/rosemary/js/jquery.slicknav.min.js?ver=4.7.3
- http://kaleandkrunches.com/wp-content/themes/rosemary/js/fitvids.js?ver=4.7.3
- http://kaleandkrunches.com/wp-content/themes/rosemary/js/solopine.js?ver=4.7.3
- http://kaleandkrunches.com/wp-includes/js/wp-embed.min.js?ver=4.7.3
File size of all javascript files combined
960.41KB
Javascript minifying
You can save 5.9KB (32% compression) on the analysed URL by minifying the javascript files.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://kaleandkrunches.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
- http://kaleandkrunches.com/wp-content/plugins/recipe-card/css/layout.css?ver=4.7.3
- http://kaleandkrunches.com/wp-content/themes/rosemary/style.css?ver=4.7.3
- http://kaleandkrunches.com/wp-content/themes/rosemary/css/slicknav.css?ver=4.7.3
- http://kaleandkrunches.com/wp-content/themes/rosemary/css/jquery.bxslider.css?ver=4.7.3
- http://kaleandkrunches.com/wp-content/themes/rosemary/css/responsive.css?ver=4.7.3
File size of all css files combined
323.23KB
CSS minifying
You can save 2.9KB (19% compression) on the analysed URL by minifying the CSS files.
- By minifying https://kaleandkrunches.com/.. /style.css?ver=26633 you can save 1.7KB (19% compression rate)
- By minifying https://kaleandkrunches.com/.. /layout.css?ver=4.9.8 you can save 460B (14% compression rate)
- By minifying https://kaleandkrunches.com/.. /jquery.smartmenus.bootstrap.css?ver=4.9.... you can save 384B (38% compression rate)
- By minifying https://kaleandkrunches.com/.. /owl.carousel.css?ver=4.9.8 you can save 210B (19% compression rate)
- By minifying https://kaleandkrunches.com/.. /featherlight.min.css?ver=2.1.0 you can save 134B (18% compression rate)
Speed test – Compression
Uncompressed size of the of the HTML
60.61KB
Gzip compression
Your site uses compression.
Speed test – Browser cache
Number of static resources (image, JS, CSS)
19
Browser cache
The browser cache is not set correctly for all elements.
| URL | Duration |
|---|---|
| https://kaleandkrunches.com/.. /cropped-Hyba-Blog-4.jpg | Expiry time is not specified |
| https://kaleandkrunches.com/.. /KK-Kickstarter-1.jpg | Expiry time is not specified |
| https://kaleandkrunches.com/.. /Snapseed-760x400.jpg | Expiry time is not specified |
| https://kaleandkrunches.com/.. /AM5_4855-1-760x400.jpg | Expiry time is not specified |
| https://kaleandkrunches.com/.. /IMG_1412-760x400.jpg | Expiry time is not specified |
| https://kaleandkrunches.com/.. /SHOT_12.82083_sml-760x400.jpg | Expiry time is not specified |
| https://www.google-analytics.com/analytics.js | 2 hours |
Speed test – Images
File size of all images combined
803.05KB
Image optimisation
You can save 178.7KB (65% compression) by optimising the images below:
- By lossless compressing the https://kaleandkrunches.com/.. /cropped-Hyba-Blog-4.jpg you can save 147KB (66%) data.
- By lossless compressing the https://kaleandkrunches.com/.. /KK-Kickstarter-1.jpg you can save 31.7KB (59%) data.
Traffic
Alexa
10064690
Links
We found a total of 135 different links.
Internal links: 84
External links: 51
Internal links: 84
External links: 51
External links:
Internal links:
Website security
IP
69.89.31.238
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : , ( 67.703125px from top )
- H2 : Coconut Lemon Protein Loaf, ( 479.78125px from top )
- H2 : Coconut Lemon Protein Loaf, ( 479.78125px from top )
- H2 : April Favourites, ( 489.78125px from top )
- H2 : 30 Years of Air Max, ( 489.78125px from top )
- H2 : April Favourites, ( 489.78125px from top )
- H2 : April Favourites, ( 651.1875px from top )
Typos
aleandkrunches.com, kualeandkrunches.com, ualeandkrunches.com, kjaleandkrunches.com, jaleandkrunches.com, kmaleandkrunches.com, maleandkrunches.com, klaleandkrunches.com, laleandkrunches.com, koaleandkrunches.com, oaleandkrunches.com, kleandkrunches.com, kaqleandkrunches.com, kqleandkrunches.com, kawleandkrunches.com, kwleandkrunches.com, kazleandkrunches.com, kzleandkrunches.com, kaleandkrunches.com, kleandkrunches.com, kaxleandkrunches.com, kxleandkrunches.com, kasleandkrunches.com, ksleandkrunches.com, kaeandkrunches.com, kalpeandkrunches.com, kapeandkrunches.com, kaloeandkrunches.com, kaoeandkrunches.com, kaleandkrunches.com, kaeandkrunches.com, kalieandkrunches.com, kaieandkrunches.com, kalkeandkrunches.com, kakeandkrunches.com, kalmeandkrunches.com, kameandkrunches.com, kal.eandkrunches.com, ka.eandkrunches.com, kalandkrunches.com, kalewandkrunches.com, kalwandkrunches.com, kalesandkrunches.com, kalsandkrunches.com, kaleandkrunches.com, kalandkrunches.com, kaledandkrunches.com, kaldandkrunches.com, kalefandkrunches.com, kalfandkrunches.com, kalerandkrunches.com, kalrandkrunches.com, kale3andkrunches.com, kal3andkrunches.com, kale4andkrunches.com, kal4andkrunches.com, kalendkrunches.com, kaleaqndkrunches.com, kaleqndkrunches.com, kaleawndkrunches.com, kalewndkrunches.com, kaleazndkrunches.com, kalezndkrunches.com, kaleandkrunches.com, kalendkrunches.com, kaleaxndkrunches.com, kalexndkrunches.com, kaleasndkrunches.com, kalesndkrunches.com, kaleadkrunches.com, kaleanbdkrunches.com, kaleabdkrunches.com, kaleangdkrunches.com, kaleagdkrunches.com, kaleanhdkrunches.com, kaleahdkrunches.com, kaleanjdkrunches.com, kaleajdkrunches.com, kaleanmdkrunches.com, kaleamdkrunches.com, kalean dkrunches.com, kalea dkrunches.com, kaleankrunches.com, kaleandxkrunches.com, kaleanxkrunches.com, kaleandskrunches.com, kaleanskrunches.com, kaleandwkrunches.com, kaleanwkrunches.com, kaleandekrunches.com, kaleanekrunches.com, kaleandrkrunches.com, kaleanrkrunches.com, kaleandfkrunches.com, kaleanfkrunches.com, kaleandvkrunches.com, kaleanvkrunches.com, kaleandckrunches.com, kaleanckrunches.com, kaleandrunches.com, kaleandkurunches.com, kaleandurunches.com, kaleandkjrunches.com, kaleandjrunches.com, kaleandkmrunches.com, kaleandmrunches.com, kaleandklrunches.com, kaleandlrunches.com, kaleandkorunches.com, kaleandorunches.com, kaleandkunches.com, kaleandkreunches.com, kaleandkeunches.com, kaleandkrdunches.com, kaleandkdunches.com, kaleandkrfunches.com, kaleandkfunches.com, kaleandkrgunches.com, kaleandkgunches.com, kaleandkr4,unches.com, kaleandk4,unches.com, kaleandkrtunches.com, kaleandktunches.com, kaleandkr5unches.com, kaleandk5unches.com, kaleandkrnches.com, kaleandkruynches.com, kaleandkrynches.com, kaleandkruhnches.com, kaleandkrhnches.com, kaleandkrujnches.com, kaleandkrjnches.com, kaleandkruknches.com, kaleandkrknches.com, kaleandkruinches.com, kaleandkrinches.com, kaleandkru7nches.com, kaleandkr7nches.com, kaleandkru8nches.com, kaleandkr8nches.com, kaleandkruches.com, kaleandkrunbches.com, kaleandkrubches.com, kaleandkrungches.com, kaleandkrugches.com, kaleandkrunhches.com, kaleandkruhches.com, kaleandkrunjches.com, kaleandkrujches.com, kaleandkrunmches.com, kaleandkrumches.com, kaleandkrun ches.com, kaleandkru ches.com, kaleandkrunhes.com, kaleandkruncxhes.com, kaleandkrunxhes.com, kaleandkruncshes.com, kaleandkrunshes.com, kaleandkrunches.com, kaleandkrunhes.com, kaleandkruncdhes.com, kaleandkrundhes.com, kaleandkruncfhes.com, kaleandkrunfhes.com, kaleandkruncvhes.com, kaleandkrunvhes.com, kaleandkrunc hes.com, kaleandkrun hes.com
More Sites
- Title: cajunrealestateservices.com
- Description:
- Sites loading time: 1256
- Internet Protocol (IP) address: 185.53.178.8
- Javascript total size: 80.27KB
- CSS total size: 1.71KB
- Image total size: 4.71KB
- Total size: 100.96KB
- Tech:
- Analytic
- Google Analytics
- Advertisement
- Google Adsense
- CDN
- CloudFront
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Javascript
- Php (Hypertext Preprocessor)
- Analytic
- Title: Tossuphomes.com
- Description: Find Cash Advance, Debt Consolidation and more at Tossuphomes.com. Get the best of Insurance or Free Credit Report, browse our section on Cell Phones or learn about Life Insurance. Tossuphomes.com is the site for Cash Advance.
- Internet Protocol (IP) address: 69.64.147.242
- Tech:
- Analytic
- Google Analytics
- Advertisement
- Google Adsense
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Analytic
- Title: Fankhauser Woodworks
- Description:
- Internet Protocol (IP) address: 216.58.207.83
- Tech:
- Social
- Google +1 Button
- Other
- CSS (Cascading Style Sheets)
- Google Font API
- Html (HyperText Markup Language)
- Javascript
- Social
- Title:
- Description:
- Internet Protocol (IP) address: 116.126.87.91
- Tech:
- Title: 金玛国际酒店
- Description:
- Sites loading time: 14917
- Internet Protocol (IP) address: 117.25.128.117
- Javascript total size: 0.00B
- CSS total size: 6.36KB
- Image total size: 75.98KB
- Total size: 99.13KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Swf Object
- Other
- Title: Eaton Marketing | Florida Foodservice Equipment Solutions
- Description: Eaton Marketing & Associates of Clearwater is a manufacturer's representative for the state of Florida offering commercial kitchen equipment solutions.
- Sites loading time: 6434
- Internet Protocol (IP) address: 67.227.208.171
- Javascript total size: 1.60MB
- CSS total size: 0.98MB
- Image total size: 2.15MB
- Total size: 4.93MB
- Tech:
- CMS
- Wordpress CMS
- Analytic
- Google Analytics
- Hubspot
- Social
- Twitter Button
- Other
- Carousel
- CSS (Cascading Style Sheets)
- Font Awesome
- Html (HyperText Markup Language)
- Javascript
- jQuery
- MediaElement
- Php (Hypertext Preprocessor)
- Pingback
- SuperFish
- SVG (Scalable Vector Graphics)
- CMS
- Title: Get The Best Mortgage Rates From Country Mortgage
- Description: Country Mortgage is here to offer you the best mortgage rates around. Finance your dream home today.
- Internet Protocol (IP) address: 216.86.144.140
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- Php (Hypertext Preprocessor)
- Other
- Title: Best Robotic Pool Cleaner 2017 - Reviews and Buyer’s Guide
- Description: Looking for the best robotic pool cleaner 2017? Our reviews and buying guide will help you find the right pool cleaner suits your needs and budget.
- Sites loading time: 3582
- Internet Protocol (IP) address: 192.185.154.20
- Javascript total size: 198.88KB
- CSS total size: 110.12KB
- Image total size: 476.63KB
- Total size: 925.47KB
- Tech:
- CMS
- Wordpress CMS
- Analytic
- Google Analytics
- Advertisement
- Amazon Associates
- CDN
- BootstrapCDN
- Other
- CSS (Cascading Style Sheets)
- Font Awesome
- Html (HyperText Markup Language)
- Html5
- Iframe
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- Shortcodes
- SVG (Scalable Vector Graphics)
- CMS
- Title: Healthy Eating Everyday - A blog for sharing healthy recipes, tips, foods & places!
- Description: A blog for sharing healthy recipes, tips, foods & places!
- Internet Protocol (IP) address: 107.180.28.182
- Tech:
- CMS
- Wordpress CMS
- Social
- Facebook Box
- Other
- CSS (Cascading Style Sheets)
- Flexslider
- Html (HyperText Markup Language)
- Html5
- Javascript
- jQuery
- Php (Hypertext Preprocessor)
- Pingback
- Revslider
- Shortcodes
- CMS
- Title: My Site
- Description: Check out this GoDaddy hosted webpage! http://myzoomhomes.com.
- Sites loading time: 3627
- Internet Protocol (IP) address: 97.74.42.79
- Javascript total size: 225.32KB
- CSS total size: 78.20KB
- Image total size: 34.94KB
- Total size: 340.88KB
- Tech:
- Other
- CSS (Cascading Style Sheets)
- Html (HyperText Markup Language)
- Javascript
- jQuery
- jQuery UI
- Other